The shoulder is no doubt is an important part of your body. Often neck pains start from the shoulders. In this modern world, you may have to sit in front of a computer for long hours. Your shoulders and neck stay fixed for a long time. This can result in shoulder pain.
Apart from that, shoulder muscles are connected to your arms and neck. Hence, these muscles develop tension. The continuous activity can make your shoulder muscles tight.
Only good shoulder exercises can improve your shoulder’s condition. Yoga is a great exercise. It’s has been practiced by ancient people. Yoga has some great poses to reduce your shoulder problems. So, try this natural way to make your shoulders strong.
5 (Five) Yoga Poses For Shoulders
1) Plow Pose
To do this yoga pose, you have to lie down. Then, you have to lift your legs and you should …